In modern times people do a lot to achieve a more healthy life, ranging from sports to manage diet. In fact, according to some sources, people should consume foods rich in antioxidants in order to be healthier and live longer.
Why are antioxidants so important for the human body?
A brief explanation of antioxidants: the antioxidant is a substance that inhibits oxidation. Antioxidants can be obtained from vegetable foods or fruits. Read more about Antioxidants.
Antioxidants are often associated with free radicals, then what is meant by free radicals?
Free radicals are atoms or molecules (the rest of the body’s metabolism) that are highly unstable (having one or more electrons are without a partner), so as to obtain the electron pairs of these compounds are very reactive and damaging tissue.
Below I summarize the “20 Best Food Antioxidants List” to facilitate us to get the food sources that contain Antioxidants.
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Rank Food Serving size Total
Antioxidants
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1 Small Red bean 1/2 cup dried 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean 1/2 cup 13259
4 Pinto bean 1/2 cup 11864
5 Blueberry 1 cup 9019
6 Cranberry 1 cup 8983
7 Artichokeheart 1 cup 7904
8 Blackberry 1 cup 7701
9 Prune 1/2 cup 7291
10 Raspberry 1 cup 6058
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source: http://en.wikipedia.org/wiki/List_of_antioxidants_in_food
For complete 20 food list see the table below
20 Best List Antioxidants Food
very helpful article for me.antioxident help you keep away from being old in early young age
Thanks for the useful list of antioxidants food. I especially like blueberry as it provides lots of advantages including inhibiting oxidation.
Thanks for sharing this informative post. Antioxidants are really good for the body. Besides eating healthy, I think it is also important to live healthy by keeping our body active. This can be done by doing different types of exercises such as, going to the gym, joining a women dance fitness program (Dance a GoGo Burlesques , jazzercize aerobic etc.) going to the gym, yoga etc.
I have heard that chocolate covered almonds are some of the best snack foods one can eat. The chocolate is an antioxident and the almonds make you feel full. In the end helps you eat less cause you feel full. Plus they taste awesome!
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The use of antioxidant keeps body fit and healthy. The foods that you mentioned are very important for healthy body. Some of them I use and remaining I have to add in my day to day diet.
Thanks for useful informative post…
You are welcome
I also always add antioxidant foods in my diet
Thanks for sharing this, I have noticed that most of the list are also very good for alertness and concentration. These ‘super foods’ are the way forward!
Thank you for your useful post!
Thanks for a nice share you have given to us with such an large collection of information. Great work you have done by sharing them to all. simply superb
This is one thing we are missing in the american diet is more fruits and vegetables. We need to increase our fruit and vegetables intake to increase antioxidants in the body to fight off free radicals. Thank you for this great article to remind us of the importance of more antioxidant in our diets!
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A lot of people don’t know the benefit of taking antioxidants, so it’s refreshing when people like you go out of the norm to talk about something like this.
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A very good article!!!!!!
Juice just as good?
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I agree with a lot of what is written but also love juicing which is just as good and something you should be doing if you want to lead a healthy lifestyle. (sorry top one wrong website)
It’s so tough to encounter right information on the blog. I really loved reading this post.. terima kasih
terimakasih kembali…
I am very pleased that you enjoyed reading my writing, even though these articles are summaries of some other source